Sleep Paralysis

Some time ago we gave you the advice you need to sleep and rest better at night, but today we will talk to a sleep disorder is far more common than it seems: sleep paralysis.

What is sleep paralysis?

It is a sleep disorder that occurs in the transition between sleep and wakefulness, either prior to sleep onset or moments before waking moments.

How sleep paralysis is identified?

This sleep disorder occurs because the sufferer wakes up abruptly and completely paralyzed, although he is conscious. Therefore it is a very unpleasant feeling that suffers because the person feels trapped in her own body, aware of everything, but unable to move.
Other consequences of sleep paralysis

You are paralyzed the person suffering sleep paralysis can not make a sound, so the feeling of not being able to ask for any help increases anxiety. For it off the person, understood to be in a state between sleep and wakefulness, you may experience auditory and visual hallucinations that match the feeling of an intense external presence to them pounces.

Hallucinations derived from sleep paralysis

As we told hallucinations are auditory and visual sensations that occur are of terror, anger and impending death, although there is no risk to life in any sense as anything we see, we hear and even smell is real and It disappears after a few minutes.

Most hallucinations of those suffering from sleep paralysis coincide in the same hallucinations of sinister character where a grotesque being that lies above the victim or he sits atop squeezing the breath appears. That is why it is also known to this disorder as "the rise of the dead."

What causes sleep paralysis?

Sleep paralysis is a sleep disorder that is caused by an abnormal intrusion of REM (rapid eye movement) state for a waking state. In other words, you're awake but part of your brain is still mired in the world of dreams.

Why you can not move in sleep paralysis?

How this sleep disorder occurs being in phase and during this phase REM sleep the brain, lest we represent the dreams we are having and we lesionemos, inhibits movement of most of our muscles; hence in sleep paralysis also we can move.

What kind of people suffer from sleep paralysis?

You do not need to suffer a mental disorder sleep paralysis, people with full mental health can suffer from this sleep disorder. Factors that increase our chances of getting sleep paralysis are stress and fatigue, jet lag even if you have made ​​very long flights. This is because in situations of stress or fatigue maximum sleep is reached very quickly.

Only those who suffer from chronic anxiety, bipolar disorder, depression and post traumatic stress disorders meet the right conditions for sleep paralysis appears periodically.

How I can prevent sleep paralysis?

Although no one is immune to this sleep disorder in this fast - paced life that we all carry the best you can do you are rest the best you can and give time to your body and brain they rest so that you have a peaceful sleep.

What to do if you have suffered sleep paralysis

Faced with this sleep disorder, once it has passed and we are awake, it is advisable to get up and move, because if we were in bed is likely to again experience another sleep paralysis.

Now that you know exists this disorder hope you never happen, but if so do not panic, because as you see your life is not in danger. Yet it is not always nice to have a team of professionals to advise your health, so for any doubt always consult your doctor. In InsuranceRise.com we offer you the best health insurance for you're always cared for and protected.