Asthma and sport: tips and advice for asthmatics

Let Committing to in April (with its waters thousand included) and we are very close to completing the first month of spring, although we in extreme oscillation of temperatures seems we passed the harshest winter to the scorching rather move summer in the same week. But the official season is spring time, and respiratory allergen and quintessential problem accompanying the time is, of course , asthma.

But being in spring means that nothing comes in the summer and have to look palm, so they are also seething diets and waiting lists for gyms. However, people with asthma (who are more than 300 million people worldwide with this chronic disease), are not very fond of sports practices, as they can be synonymous with an asthmatic crisis.

So if you want to show physical this summer but do not want jugártela tricks with asthma, we bring you some tips and recommendations so you can exercise without worries.

Tips and advice for asthmatics

Asthma is a disease that at present, there is no cure, but that does not mean there are no treatments for asthma , which help reduce your symptoms and the severity of the crisis.

But in addition to medication, there are certain actions or behavior patterns that can help us lead a healthier life, enjoying the exercise and keeping asthma at bay.

• Do not forget to take your asthma medication before starting exercise, better safe than sorry.
• Adapt your physical pace that your body needs without triggering alarms asthmatic activities.
• It begins with a soft, gradual warming, to go to your body accustomed to the new pulse rate.
• Organize your exercises at intervals: dosifícate for asthma do not hinder breathing capacity.
• Avoid exercises maximum intensity, that asthma is unforgiving, and the operation bikini exercise works just something less demanding.

If every workout you do you respect these guidelines, you'll be marking the distances with your inhaler, leaving the dependency ratio. But beware, do not throw your life you definitely: friends, even in hell; and medication, always with you.

Other things that can help keep asthma under control

In addition to these tricks for taming asthma when you play sports, there are other more general things that can help you not take a scare with an asthma attack.

• Respiratory therapy. This technique uses series of exercises to help improve breathing, and thus avoid the appearance of asthmatic exacerbations.
• Periodic reviews. While you are having a good time and no hassling asthma much war, not prescindas of periodic reviews to make sure that everything is correct, and if not, to remedy in time.
• Medication. It is for this same reason you should not stop taking your asthma medication. Even if you feel well and have noticed asthma symptoms in some time, continues with medication to prevent swelling of the airways and you can still enjoy the absence of asthma.

The most important thing is that you know the type of asthma you have it , so you can recognize your symptoms quickly and act accordingly. Asthma is a health problem that should not be taken lightly, so if you want to enlist the help of best professionals, hire your health insurance InsuranceRise.com , so we can take care of you while you just worry you enjoy.