Probiotics
We live in the gut bacteria that ensure the regularity contribute to your good health. Among the best known are the Streptococcus thermophilus, Lactobacillus bulgaricus or
Bacillus coagulans. If they are right, we too, so we should treat them with care.
Definition of probiotics
Probiotics are microorganisms that are alive and living mainly in the intestines of people, especially in the colon, but also in the mouth and vagina of women. A gut probiotics is popularly known as intestinal flora.
We have 100 billion probiotics in the body, a really high figure when compared with the number of cells in the human body, which is 10 times lower.
The intestinal microbiota begins its development in the birth canal of the mother, when we are still a fetus, thus, the fetus itself come into contact with millions of lactobacilli and bifidobacteria and in the womb of the mother.
The number of probiotics should be maintained on a regular basis but is not, and changes in their number are due to changes in lifestyle, not as healthy changes other healthy habits, alcohol consumption, etc. Stress also acts directly on probiotics significantly decreasing them.
Benefits of probiotics in the human body
Probiotics prevent the proliferation of pathogenic organisms thus preventing the development of diseases such as salmonellosis and ensure the proper functioning of the digestive system. Furthermore, probiotics have an important role in the production of vitamins, as well as contribute to the absorption of minerals.
Probiotics are closely related to our immune system. Keep in mind that 70% of our immune system is centralized in the intestine. Too many antibiotics and various diseases such as diarrhea case can seriously impair the microbiota. It is taking antibiotics used to destroy pathogenic microorganisms but also finishes with good bacteria, probiotics. Some doctors recommend taking live yoghurt bacteria during treatment with antibiotics to prevent alteration of the intestinal flora.
How to maintain and care probiotics
Probiotics are not "take anything right" with diets rich in fat, either with the protein diet or a lack of fiber, snuff, alcohol and stress.
It must follow a balanced diet rich in fiber, nerves aside and minimize the consumption of alcoholic beverages, only then you will get maintain proper intestinal flora.
Maintaining levels of probiotics is essential to avoid stomach bloating, constipation, diarrhea and keep the immune system healthy.
How probiotics are reset lost?
Yogurt, kefir or foods like pickles contain healthy microbiota for the body, which is why we must take these and other healthy to achieve the prevention of imbalances in the intestinal flora and maintain the gut with maximum permeability. Foods containing Leuconostoc mesenteroides, Lactococcus lactis, Lactococcus cremoris, Lactobacillus plantarum, Lactobacillus casei, L.biovar diacetylactis, Kluyveromyces marxianus and fail to cure inflammatory bowel disease. In extreme cases, you may only diet is not enough and must resort to supplements.
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